:root{--fundo:#111312;--superficie:#1a1d1b;--superficie-funda:#111312;--borda:#262a27;--borda-forte:#2a2e2b;--texto:#f2f1ec;--texto-2:#c9cdc9;--texto-3:#a3a8a4;--texto-aba:#8e948f;--acao:#ff7a3d;--acao-texto:#1a0e06;--proteina:#6fb6ff;--dica-fundo:#14211f;--perigo:#ff8a80;--sucesso:#8fd694;--raio:20px;--raio-m:14px;--fonte:"Barlow", system-ui, sans-serif;--fonte-titulo:"Barlow Condensed", "Barlow", system-ui, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--fundo);color:var(--texto);font-family:var(--fonte);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;margin:0}body{min-height:100dvh}button,input,textarea{font:inherit;color:inherit}a{color:var(--acao)}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.tela{max-width:520px;padding:calc(env(safe-area-inset-top) + 24px) 20px calc(env(safe-area-inset-bottom) + 108px);flex-direction:column;gap:16px;margin:0 auto;display:flex}.pilha{flex-direction:column;gap:12px;display:flex}.pilha-2{flex-direction:column;gap:2px;display:flex}.grade-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.grade-4{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.grade-4 .campo{text-align:center;padding:0 6px}.cabecalho{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.titulo{font-family:var(--fonte-titulo);letter-spacing:.5px;text-transform:uppercase;margin:0;font-size:40px;font-weight:700;line-height:1}.titulo-m{font-size:28px}.subtitulo{color:var(--texto-3);margin:0;font-size:14px;font-weight:500}.rotulo{color:var(--texto-3);letter-spacing:.4px;text-transform:uppercase;margin:0;font-size:13px;font-weight:700}.numero{font-family:var(--fonte-titulo);font-weight:700;line-height:1}.numero-grande{font-size:26px}.txt-acao{color:var(--acao)}.txt-proteina{color:var(--proteina);font-weight:600}.vazio{color:var(--texto-3);margin:0;font-size:15px;line-height:1.4}.erro{color:var(--perigo);margin:0;font-size:14px}.link{color:var(--acao);align-items:center;min-height:44px;font-weight:600;text-decoration:none;display:inline-flex}.chip{border:1px solid var(--borda-forte);white-space:nowrap;background:#1d201e;border-radius:999px;padding:8px 12px;font-size:14px;font-weight:600}.cartao{background:var(--superficie);border:1px solid var(--borda);border-radius:var(--raio);padding:18px}.cartao-compacto{border-radius:16px;flex-direction:column;gap:4px;padding:12px 14px;display:flex}.dica{color:var(--texto-2);background:var(--dica-fundo);border-radius:12px;margin:0;padding:10px 12px;font-size:14px;line-height:1.4}.campo{background:var(--superficie-funda);border:1px solid var(--borda-forte);border-radius:var(--raio-m);min-width:0;height:48px;padding:0 14px;font-size:16px}.campo-flex{flex:1}.campo-hora{text-align:center;width:96px;padding:0 8px}.campo-grupo{flex-direction:column;gap:6px;display:flex}.botao{border-radius:var(--raio-m);background:var(--acao);min-height:48px;color:var(--acao-texto);cursor:pointer;border:0;padding:0 18px;font-size:16px;font-weight:700}.botao:disabled{opacity:.5;cursor:default}.botao-icone{flex-shrink:0;place-items:center;width:48px;padding:0;display:grid}.botao-secundario{color:var(--texto);border:1px solid var(--borda-forte);background:0 0}.botao-perigo{color:var(--perigo);background:0 0;border:1px solid #5a3424}.botao-fechar{cursor:pointer;background:#262a27;border:0;border-radius:22px;place-items:center;width:44px;height:44px;display:grid}.acoes{gap:8px;display:flex}.acoes .botao{flex:1}.campo:focus-visible,.botao:focus-visible,.aba:focus-visible,.aba-mais:focus-visible,.cartao-refeicao:focus-visible,.botao-fechar:focus-visible,.link:focus-visible{outline:2px solid var(--acao);outline-offset:2px}.compositor{flex-direction:column;gap:10px;padding:14px;display:flex}.compositor-linha{align-items:center;gap:8px;display:flex}.linha-anel{align-items:center;gap:18px;display:flex}.anel{flex-shrink:0;width:128px;height:128px;position:relative}.anel-centro{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.anel-valor{font-size:32px}.anel-meta{color:var(--texto-3);font-size:12px}.macros{flex-direction:column;flex:1;gap:12px;min-width:0;display:flex}.barra{color:var(--texto-2);flex-direction:column;gap:5px;font-size:13px;display:flex}.barra-topo{justify-content:space-between;gap:8px;display:flex}.barra-trilho{background:var(--borda-forte);border-radius:3px;height:6px;overflow:hidden}.barra-preenchida{background:var(--texto-2);border-radius:3px;height:100%}.barra-destaque{color:var(--texto);font-size:14px}.barra-destaque .barra-nome{color:var(--proteina);font-weight:600}.barra-destaque 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0;border-style:dashed;border-color:#4a4f4b}.cartao-refeicao-topo{justify-content:space-between;gap:8px;display:flex}.cartao-refeicao-texto{font-size:15px;line-height:1.35}.aviso{color:var(--acao);font-size:12px;font-weight:700}.macros-linha{color:var(--texto-2);flex-wrap:wrap;gap:12px;font-size:13px;display:flex}.tabbar{z-index:10;height:calc(env(safe-area-inset-bottom) + 64px);padding:6px 10px env(safe-area-inset-bottom);border-top:1px solid var(--borda);background:#161917;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.aba{min-width:60px;min-height:48px;color:var(--texto-aba);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;text-decoration:none;display:flex}.aba-ativa{color:var(--acao);font-weight:700}.aba-mais{background:var(--acao);width:54px;height:54px;color:var(--acao-texto);cursor:pointer;border:0;border-radius:27px;place-items:center;margin-top:-18px;display:grid;box-shadow:0 6px 18px #ff7a3d59}.aviso-sync{left:50%;bottom:calc(env(safe-area-inset-bottom) + 76px);z-index:11;max-width:calc(100% - 32px);color:var(--texto);background:#262a27;border:1px solid #3a3f3b;border-radius:999px;padding:8px 14px;font-size:13px;font-weight:600;position:fixed;transform:translate(-50%)}.folha-fundo{z-index:20;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.folha{background:var(--superficie);border-top:1px solid var(--borda-forte);width:100%;max-width:520px;max-height:92dvh;padding:10px 20px calc(env(safe-area-inset-bottom) + 24px);border-radius:28px 28px 0 0;flex-direction:column;gap:16px;display:flex;overflow-y:auto}.folha-alca{background:#4a4f4b;border-radius:3px;align-self:center;width:40px;height:5px}.chip-link{color:var(--texto);align-items:center;min-height:44px;text-decoration:none;display:inline-flex}.segmentos{background:var(--superficie);border:1px solid var(--borda);border-radius:var(--raio-m);grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.segmento{min-height:44px;color:var(--texto-3);cursor:pointer;background:0 0;border:0;border-radius:10px;font-size:15px;font-weight:600}.segmento[aria-pressed=true]{background:var(--borda-forte);color:var(--texto);font-weight:700}.abas-dia{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.aba-dia{border:1px solid var(--borda-forte);border-radius:var(--raio-m);background:var(--superficie);min-height:52px;color:var(--texto);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:1px;font-size:15px;font-weight:600;display:flex}.aba-dia small{color:var(--texto-3);font-size:11px;font-weight:700}.aba-dia[aria-pressed=true]{background:var(--acao);border-color:var(--acao);color:var(--acao-texto)}.aba-dia[aria-pressed=true] small{color:var(--acao-texto)}.progresso-treino{background:var(--borda-forte);border-radius:3px;height:6px;overflow:hidden}.progresso-treino>div{background:var(--acao);border-radius:3px;height:100%}.exercicio{background:var(--superficie);border:1px solid var(--borda);border-radius:18px;overflow:hidden}.exercicio-cabecalho{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:64px;padding:12px 14px;display:flex}.exercicio-numero{background:var(--borda-forte);width:30px;height:30px;color:var(--texto-2);border-radius:10px;flex-shrink:0;place-items:center;font-size:14px;font-weight:700;display:grid}.exercicio-titulo{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.exercicio-nome{font-size:16px;font-weight:600}.exercicio-seta{color:var(--texto-3);transition:transform .15s}.exercicio-cabecalho[aria-expanded=true] .exercicio-seta{transform:rotate(180deg)}.exercicio-corpo{flex-direction:column;gap:12px;padding:0 14px 14px;display:flex}.video{aspect-ratio:16/9;background:#0b0c0b;border-radius:14px;position:relative;overflow:hidden}.video iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.resumo{color:var(--texto-2);flex-direction:column;gap:8px;margin:0;padding:0;font-size:14px;line-height:1.4;list-style:none;display:flex}.resumo strong{text-transform:uppercase;letter-spacing:.4px;font-size:12px;display:block}.series{gap:8px;display:flex}.serie{border:1px solid var(--borda-forte);background:var(--superficie-funda);cursor:pointer;border-radius:12px;flex:1;min-height:48px;font-size:16px;font-weight:700}.serie-feita{background:var(--acao);border-color:var(--acao);color:var(--acao-texto)}.dica-treino{background:#241a14}.cartao-link{color:var(--texto);justify-content:space-between;align-items:center;gap:12px;text-decoration:none;display:flex}.botao-pequeno{flex-shrink:0;align-items:center;min-height:44px;padding:0 16px;font-size:15px;display:inline-flex}.quadro-linha{gap:6px;display:flex}.quadro-dias{color:var(--texto-3);grid-template-rows:repeat(7,minmax(0,1fr));align-items:center;gap:3px;width:10px;font-size:10px;font-weight:700;display:grid}.quadro{flex:1;grid-template-rows:repeat(7,auto);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:3px;display:grid}.mini-semana{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.celula{aspect-ratio:1;background:#23272a;border-radius:4px}.celula-treinou{background:var(--acao)}.celula-faltou{background:#5a3424}.celula-planejado{outline-offset:-1px;background:0 0;outline:1px dashed #6b716d}.celula-antes{background:#222624}.celula-hoje{outline:2px solid var(--texto);outline-offset:-2px;background:0 0}.legenda{color:var(--texto-2);flex-wrap:wrap;gap:12px;font-size:12px;display:flex}.legenda span{align-items:center;gap:5px;display:inline-flex}.legenda i{border-radius:3px;width:12px;height:12px;display:inline-block}.lugar-item{background:var(--superficie-funda);border-radius:12px;align-items:center;gap:10px;padding:10px 12px;display:flex}.lugar-item-texto{flex-direction:column;flex:1;gap:2px;min-width:0;font-size:15px;display:flex}.botao-contorno{border:1px solid var(--acao);color:var(--acao);background:0 0}.botao-icone-pequeno{width:44px;height:44px;color:var(--texto-3);cursor:pointer;background:0 0;border:0;border-radius:22px;flex-shrink:0;place-items:center;display:grid}.caixa{align-items:center;gap:10px;min-height:44px;font-size:15px;display:flex}.caixa input{width:22px;height:22px;accent-color:var(--acao)}select.campo{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%23a3a8a4' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:40px}.sucesso{color:var(--sucesso);margin:0;font-size:14px}